Trip Details

  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Trip Style: Trekking & Sightseeing
  • Transport: Private Vehicle / Tourist Bus
  • Food: Breakfast + Lunch + Dinner
  • Accommodation: Hotel + Teahouses + Lodges
  • Group Size: 2-20
  • Max Elevation: 5,160 m
  • Best Season: Mar, April, May, Sept, Oct & Nov

Highlights

  • Comfortable and scenic drive to/from the starting and ending points of the trail
  • Guided by an expert native guide and friendly porter
  • Follow a pristine, tranquil route
  • Hike to the base camp of Mt. Manaslu, the eighth-highest mountain in the world
  • An adventurous and exciting journey amidst secluded valleys and towering mountains
  • Explore picturesque Gurung villages, Tibetan refugee settlements, and Nubri communities
  • Experience simple mountain life and ancient cultural heritage and explore old monasteries and stupas
  • Enjoy the beauty of the Birendra Lake and cross the challenging Larkya La Pass
  • Witness diverse landscapes and mountain panoramas

 

About Manaslu Circuit Upper Route

Manaslu-Circuit-Trek2024

Manaslu Circuit upper route trek is off a beaten trek with scenic views of the real local lifestyle of Nepali people. These Treks offer Manaslu Base camp and cross the Larkya Pass height of 5160 meters-16752 feet. The Himalayan range in Nepal is huge, with many mountains and numerous trekking trails. Among them, the Manaslu Circuit is one of the most adventurous and daring. It is a high-altitude trek above 5,000 meters from sea level and offers jaw-dropping mountain vistas.

The Manaslu Circuit scenic route trek is offbeat and crosses the Larkya La Pass. The journey also takes you to the lap of the eighth-highest mountain in the world, Manaslu Base Camp. You will travel from sub-tropical forests to alpine zones, enjoying varying landscapes, climates, and vegetation

On this trek,  you will avoid the busy Manaslu circuit Trek, you will be Trekking to very beutiful villages  Baseri, Kasi Gaun, Keruja, Doban, Philim village, Lho village the famous village Samagaun, and Samdo this trek has opportunities trek close to the Nepal-Tibet border, so the Manaslu region is a restricted area for tourists. Trekking with a local registered company like Beyond the Limits Treks and Expedition is mandatory because you can only get the restricted area permit with a government-registered Trekking company. Exploring the lowlands with rice and millet terraces, you will ascend to meadows and glacier moraines.

The trail is dotted with picturesque villages, stupas, prayer wheels, and suspension bridges. Mountains like Manaslu (8,163 m/ 26,781 ft), Annapurna II (7,937 m/26,040 ft), Shringi Himal (7,155 m/23,474 ft), Simnang Himal (6,251 m/20,508 ft), Naike Peak (6,211 m/20,377 ft), Samdo Peak (5,117 m/16,788 ft), and many others are seen along the way.

If you wish to dive deep into the cultural and religious aspects of the Manaslu region, we highly recommend extending the trek to the Tsum Valley trek. It is a hidden valley with centuries-old monasteries. The trail diverts from Lokpa and takes you to Mu Gompa.

What can you expect during the Manaslu Circuit upper route trek?

Best Season for Manaslu Trekking

The Manaslu Circuit scenic route trek offers a less crowded and pristine alternative to the popular Annapurna Circuit and Everest Base Camp treks. On this 18-day trekking adventure in the central Himalayan range in Nepal, you will explore beautiful Nepali villages, lovely meadows, lush rhododendron forests, and Tibetan refugee settlements.

The trail goes above the Budhi Gandaki River valley and enters Chhote Khola, Yaru khola continues to Budhi Gandaki River where  Birendra Taal is Located it is the source of the Buddhi Gandaki River and Larkya La Pass. This special Manaslu Circuit scenic route trek itinerary starts from Baseri and follows an empty, manaslu scenic route to Deng. It requires 5 days of walking from Baseri to Deng. This Trek is the Great Himalayan Trail from Yarsha village, Kashi gain Keruja Dovan , Jagat, Deng Samagaun Samdo Dharmasalal, Larkyeala Bimtang and dharani is Part of the Great Himalayan trail of Ruby valley and Manaslu section

From Deng onwards, you will enter the upper Manaslu region known as Nupri, home to the Nubri community. Join the mainstream Manaslu Circuit route and continue to Larkya La Pass via villages like Namrung, Lho, Samagaun, and Samdo.

We have an acclimatization day in Samagaun, during which you will hike to the Manaslu Base Camp and Birendra Lake. While trekking to Samagaun, you will also visit the Pun Gyen Gompa and explore the Pungyen Glacier. Samdo is a Tibetan refugee village. From here, you can hike to Rui La Pass.

After Samdo, you will spend one night at Larkya Phedi, also known as Dharamsala. This is the last settlement before Larkya La Pass. Well, it is not a proper settlement but a stop for trekkers. There are only a few teahouses here, so sharing rooms is kind of necessary during the peak trekking seasons.

The trail then ascends to the top of the Larkya La Pass and descends to Bhimtang. You will drop to Gho village and descend to Dharapani from here. The trek ends in Dharapani, and you will drive to Kathmandu or Pokhara via Besisahar. This part of the trail is within the Annapurna region, so you need an Annapurna Conservation Area permit.


Is the Manaslu Circuit Scenic Route Trek suitable for you?

During-Trekking-Manaslu-Circuit-Trek

Given the offbeat nature of the terrain, the Manaslu Circuit is a challenging venture suitable for experienced trekkers. If you want to do this trek, note that your fitness and previous trekking experience matter a lot.

Unless you do not have athlete-like strength and stamina, we do recommend going slowly. You have done treks like the ebc, Everest region trek, Langtang Valley trek, Annapurna Base Camp trek, act trek, Khopradanda trek, Mardi Himal, and Ghorepani Poon Hill, and gradually make your way up to Manaslu Circuit.


Manaslu Circuit Upper Route Trek Difficulty

Wooden-Bridge-during-Manaslu-Circuit-Trek

The Manaslu Circuit (scenic) upper route trek is strenuous and challenging. Many factors make it demanding, such as terrain, location, high mountain pass, and altitude. It is beginner-friendly but Beyond the Limits Treks staff recommended that trekkers recomended go slow and study in a high-altitude

The trail is offbeat, local trail. You will traverse, terraces, rugged hillsides, glacier moraines, and meadows. Walking for 5 to 6 hours every day requires good physical and mental fitness. During the trek, you will constantly ascend or descend.

The terrain and climate drastically change from the starting point of the trek to the top of the Larkya La Pass. Varying altitudes bring different weather conditions, temperatures, and vegetation. Trekkers also have to consider the basic services along the way.

The Manaslu Circuit trek upper-scenic route has not been developed like Annapurna or Everest region. If you have trekked in these regions, you will make sure that it is more adventurous than Luxury with the limit of facilities on the Manalsu Upper trail. So, trekkers have to be able to adjust to basic tea houses and food.

On a good note, these limitations allow you to experience a raw and pristine Himalayan adventure unbothered by the crowd of tourists. Check out our Manaslu Circuit trek map below to learn more about the trail.

Larkya La Pass

Larkya La Pass is one of the main highlights of the Manaslu Circuit trek. It is a mountain pass that connects the Manaslu region with the Annapurna region. The pass is 5,106 meters above sea level and requires professional support to cross. Crossing this pass is also the most challenging section of the trek, requiring almost 8 to 9 hours of walking.


How do you prepare for the Manaslu Circuit trekking?

manaslu-region-nepal

The Manaslu Circuit upper route trek demands good physical and mental fitness, so this is what you have to focus on to prepare for the trek. Exercise to get your body ready for the journey. Focus on strength training and improving your stamina and endurance.

Long walks are highly recommended before the trek starts. If possible, go on a few day hikes to mimic uphill walking. Another part of the preparation includes getting yourself mentally ready for the trek.

To do this, you have to research the trek, such as what it is like doing the Manaslu Circuit trek, what kind of services you will get during the trek, what food and accommodation are, etc. This information will help you set the right expenses for the trek and ultimately allow you to avoid disappointment.

We also believe packing is another important factor in Manaslu Circuit trek preparation. We have already shared the packing list below. You can buy all the trekking essentials at the best cost upon arriving in Kathmandu.

Guide and porter

Trekking with a guide is compulsory if you want to do the Manaslu Circuit upper route trek. Our Manaslu Circuit trek package includes a professional, native guide and a friendly, reliable porter. With our experienced on-field crew, you will get the best service and have the finest trekking experience.

Our team will enrich your trek with many tales and facts about the Manaslu Circuit trail. You will not miss any must-visit places. Likewise, they will ensure your comfort and safety during the journey.

Our guides are multilingual and have a good command of English, so there will be no communication gap. By joining the 18-day Manaslu Circuit trek with us, you will travel with a reliable and trustworthy guide and porter.

Tipping guide and porter

You must tip your guide and porter at the end of the trek. It is customary in Nepal to tip your on-field crew. You and your satisfaction level decide how much you want to tip. However, we highly encourage our guests to tip at least 15% to 20% of the package to the guide and porter if they are happy with their service.


Manaslu Circuit Scenic Route Trek Cost 2024/2025:

Our Manaslu Circuit trek costs start at USD 1,450 per person. This includes all the major expenses involved during the trek, including your stay in Kathmandu, as per the itinerary. The package cost also includes permit fees, transportation, guide and porter expenses, and the company's service charge.

We have a special group price for 2024 and 2025 bookings that you can check below:

No. of Trekkers Package Cost
2-3 USD 1140
4-6 USD 1070
7-10 USD  995
11-14 USD  955
15+ USD  925

The best Manaslu Circuit upper route trek cost & itinerary with Beyond The Limit Treks & Expedition

We, Beyond the Limit Treks & Expedition, have more than 25years decades of experience in the Himalayas. We make even the most secluded parts of the Nepal mountain accessible for true adventure lovers.

Our many years of expertise, knowledge, network, and strong team allow us to offer safe, hassle-free, and incredible tour, trekking, and climbing opportunities to foreigners in Nepal. You will travel with a friendly, kind, and reliable team.

For the Manaslu Circuit trek, we provide native guides and porters. Our groups are small and well-managed. You can follow our Manaslu Circuit trek 18-day itinerary or curate it as you wish. Not to mention, we have the best Manaslu Circuit trek cost and no hidden charges.


Manaslu Circuit Upper Route Itinerary

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Day 01 : Arrival in Kathmandu and transfer to the hotel

Meet the team of Beyond the Limit Treks at the airport with your placard. Our representative will greet you on behalf of us and drop you off at the hotel. It will be around 10 to 20 minutes to a from the airport to Thamel, the tourist hub in Kathmandu. Settle in your hotel and rest. It is depend on your Hotel Location we have different Hotel in different Location of Kathmandu valley. when you will be transfer to your hotel  The remaining day is free, so you can look around on your own.

  • Bed and Brekfast
  • Hotel
  • Kathmandu
  • 1,400 m/4,600 ft

There will be a trek briefing by your Trekking leader in the morning checking your trekking gears and about trek, if you need to buy  or rent some gear for Upper manaslu route trek you can do last minute shopping, This day is kept free to make permit for Manaslu Circuit upper route Trek. As this trek require special restricted area permit for which we would require visa number of tourists and to make Manaslu Upper route  Trek permit,  it would take 2-3 hours during office time. Please note that our Immigration office closed Saturday  and other Local holidays So, you would have a whole day free, which you can use as you want. 

You can also go sightseeing of Kathmandu Valley, Exploring UNESCO heritage sites. Beyond the Limits Treks can organize this for you if you want.


  • Breakfast only
  • Hotel

You will leave the city early in the morning. Follow a scenic highway that follows lush hills and drive to Baseri. The road is more than 80% well-made. You will see views of waterfalls, rivers, hills, terraces, and mountains like Ganesh Himal, Shringi Himal, etc.

arrived at village of Ganga Jamuna rural municipality Baseri where you can enjoy Local life style. there is no per per tea house but Nice and wonderful home stay with local family. 

  • Breakfast, Lunch & Dinner
  • Home stay
  • Baseri
  • 1,100 m/3,609 ft

The trek starts today. From Baseri, you will follow an uphill route that gradually ascends to manbu and cross the chhote khola and have lunch at Dhorat and keep walking to  Kashigaun. The trail will be nice and quite with beautiful village and views  and peaceful. Not many trekkers use this route for the Manaslu Circuit. Likewise, the mountain views and scenery are also incredible. On the way, you will pass by Yarsa village.

  • Breakfast, Lunch & Dinner
  • Home stay
  • Kashi Gaun
  • 1,925 m/6,315 ft

After leaving Kashigaun, you will continue the trek to Kerauja. The trail is beautiful, with snow-capped mountains  manaslu and Budha himal and lush green hills visible throughout. You will pass small settlements and woods.

  • Breakfast, Lunch & Dinner
  • Home stay
  • Kerauja
  • 2,074 m/6,804 ft

Kerauja ahead, the trail descends to Dovan. You will follow rugged hillsides and forested hills as you walk downhill. You may come across fellow trekkers as you get close to Dovan.from Dovan you will keep walking regular manaslu circuit trek

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Dovan
  • 1,070 m/3,510 ft

From Dovan onwards, the trail goes through subtropical forests and passes by many hamlets. Along the way, you will discover a wide range of flowers and plants. You will cross a few suspension bridges and pass by small villages before reaching Philim to spend the night.

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Philim
  • 1,570 m/5,151 ft

You are now on the mainstream Manaslu Circuit trail. Following the Budhi Gandaki River, you will hike to Ekle Bhatti and continue to Thangurmu. Cross a newly built bridge here and walk to Lokpa. From here, the trail goes through bamboo forests to Deng. You have now entered the upper part of the Manaslu region, known as Nupri.

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Deng
  • 1,804 m/5,917 ft

Cross a bridge and trek through forests of fir, rhododendron, and oak. The trail goes through villages like Rana, Bhi Phedi, and Bihi. You can see diverse mountain views and landscapes on the way. Bihi onwards, descend and cross a small bridge over Serang Khola. Further, trek past fields of maize and wheat and hike to Namrung village.

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Namrung
  • 2,630 m/8,626 ft

The trail continues through lush alpine forests to Lihi village. From here, you will ascend to Sho village, passing by landslide-prone areas. The trail continues to Lho. On the way, enjoy stunning views of mountains like Simnang Himal and Himchuli.

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Lho Village
  • 3,180 m/10,433 ft

Leaving Lho, you will descend to Shyala and trek on steep, uphill terrain to Samagaun. As the distance from Lho to Samagaun is short, you will go on a side hike to Pun Gyen Gompa on the way.

It is an ancient monastery in the Manaslu region and a must-visit place. Enjoy stunning mountain views and the Pungyne glacier view on the way.

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Sama gaun
  • 3,520 m/11,548 ft

It is a rest day, so you will spend one more night in Samagaun. Early in the morning, hike to the Manaslu Base Camp. On the way, you will come across the lovely Birendra Lake. Explore the base camp of the eighth highest mountains in the world and witness jaw-dropping views of many mountains.

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Sama Gaun
  • (4,400 m/14,435 ft)

Continuing the trek from Samagaun, you will cross pastures and ascend to the top of the valley where the Tibetan refugee village, Samdo, is located. Walk on narrow trails surrounded by barren hills and descend. Cross a bridge and follow an uphill steep route to Samdo. As the trail is open, you can see stunning mountain views while trekking.

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Samdo
  • 3,875 m/12,713 ft

From Samdo, you will trek to the last settlement before Larkya La Pass, which is called Larke Phedi or Dharamsala. The trail first descends, passing fields and mani walls to the edge of the village. You will cross a wooden bridge and follow the Athahra Saya River.

Soon, you will start walking alongside the Larke River and come across Larkya Glacier. The trail enters the Salkha Khola Valley and ascends to Larke Phedi.

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Larkye Phedi
  • 4,480 m/14,698 ft

Today, you will cross the Larkya La Pass. You will cross the pass before late morning, so you have to wake up before sunrise and start trekking very early. Cross a moraine and descend to a small lake. The trail from here is unclear and rocky.

You will cross the south steep grass slope and trek towards the edge of the moraine. From here, follow a downhill route to four frozen lakes. After this point, you will ascend to reach the top of the Larkya La Pass.

From the pass, you will see breathtaking views of mountains like Annapurna II, Himlung, Kang Guru, Manalsu, and many others. From the pass, descend following uneven, steep tracks and walk on the grassy moraine to reach Bhimtang.

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Bhimtang
  • 5,160 m/16,929 ft

Leaving Bhimtang, you will trek, enjoying superb views of the Manaslu range on the left and the Annapurna range on the right. The trail descends via yak pastures.

As you trek down, you can see Dudh Khola's headwaters rushing down the slope. Cross a bridge and trek further through lush forests to reach Gho, where you will spend the night.

  • Breakfast, Lunch & Dinner
  • Teahouse
  • Gho village
  • 2,515 m/8,251 ft

From Gho, trek to Dharapani. The trail continues through lush forests and passes by many small villages. The trek ends at Dharapani. From here, you will take a jeep ride to Besisahar. Change the vehicle at Besisahar and continue the ride to Kathmandu or Pokhara, as you wish.

  • Breakfast, Lunch & Dinner
  • Hotel

Our team will drop you off at the airport at the time of your flight departure.

  • Breakfast only
  • Kathmandu

What's Included

Included

Transport

  • We will Provide Pickup and drop service from Kathmandu Tribhuvan International Airport.
  • Ground Transportation  Kathmandu to Baseri By bus  (if you want to use a private Jeep $200 extra)
  • Ground Transportation from Dharapani to Beshisahar by sharing a jeep 
  • Ground Transportation from Besishar to Kathmandu by Bus (if you like to take a private car $150) 

Accommodation

  • 3-star standard hotel with Bed and Breakfast for 3 nights in Kathmandu. (if you like a deluxe hotel let us know).
  • 15 nights of accommodations during the trek in teahouses

Food and Drinks

  • All meals Breakfast Lunch Dinner as per Itinerary in the Tea house during the Trek.
  • 3 times tea or coffee per day during the trek
  • 3 Breakfast in Kathmandu
  • Seasonal Fresh Fruits after dinner in the trek
  • Farewell Dinner
  • Trekking Staff
  • A highly experienced English-speaking trained, Government license holder guide with all his salary, food, drinks, accommodation, transport, and insurance.
  • 1 Assistant Guide for every 8 trekkers including their accommodation, transportation, food, salary, insurance
  • If you like to Take a porter per day $20 Including his salary, food, accommodation, and Insurance 
  • Permits and Taxes
  • Manaslu Trekking permit (Restricted area special permit $75 for spring seasons December to August and 100 for fall seasons September to November).
  • Manaslu Conservation Area Project permit (MCAP).
  • Annapurna Conservation Area Project permit (ACAP).
  • All Government Taxes, VAT, and office service charges.
  • Complimentary
  • Medical and Evacuation Insurance for staff (guide).
  • Trekking maps for the trek
  • First Aid box to be carried by the guide
  • Emergency rescue service arrangement ( Please do Insurance from your country that covers Medical and Evacuation)
  • Sleeping bag on request (you have to return after your Trek)
  • Complimentary Beyond the Limits Treks Duffel bags to keep your belongings to be carried by a porter if required
  • Certificate of Achievement
  • Farewell Dinner
  • Not Included
  • 1 Porter between two clients to carry your bags and personal belongings including their accommodation, transportation, food, salary, and insurance It will cost $20 per day 
  • Nepal Visa fees
  • City sightseeing if you would like to do it (please let us know)
  • Meals in Kathmandu
  • All drinks (tea, coffee, coke, beer, mineral water, whiskey) more than 3 times a day
  • Personal nature expenses
  • Emergency evacuation cost (please do insurance that policy should cover medical and evacuation )
  • If any circumstances your early arrival or early departure.
  • Tips for guides and porters 
  • The Extra cost of any case of early return from the tour. Anything beyond the included section above or an unforeseen event out of control or beyond the limits may incur additional charges. Where possible we will negotiate with the client for alternative arrangements. 

Not Included

  • 1 Porter between two clients to carry your bags and personal belongings including their accommodation, transportation, food, salary, and insurance It will cost $20 per day 
  • Nepal Visa fees
  • City sightseeing if you would like to do it (please let us know)
  • Meals in Kathmandu
  • If you would like to stay at the Deluxe Hotel ( The extra Price aplicable) let us Know 
  • All drinks except 3 cup of tea per day (tea, coffee, coke, beer, mineral water, whiskey) more than 3 times a day
  • Personal nature expenses
  • Emergency evacuation cost (please do insurance that policy should cover medical and evacuation )
  • If any circumstances your early arrival or early departure.
  • Tips for guides and porters 
  • The Extra cost of any case of early return from the tour. Anything beyond the included section above or an unforeseen event out of control or beyond the limits may incur additional charges. Where possible we will negotiate with the client for alternative arrangements. 

Useful Information

Manaslu Circuit Trek Permit:

Unlike most famous treks in Nepal, the Manaslu Circuit trek requires a restricted area permit. Restricted area permits cost higher than normal permits. Along with that, you also have to obtain the Manaslu Conservation Area permit and the Annapurna Conservation Area permit.

After Dharapani, you will enter the Annapurna region. We have mentioned the cost of the permits below. Note that all the permit fees are covered in our Manaslu Circuit trek cost, so you do not have to pay additional money.

Special Restricted Area Permit for Manaslu:

  • September to November: USD 100 per person for the first seven days and an additional USD 15 per person per day from the eighth day onwards.
  • December to August: USD 75 per person for the first seven days and an additional USD 10 per person per day from the eighth day onwards
  • Manaslu Conservation Area Project permit cost: USD 30
  • Annapurna Conservation Area Project permit cost: USD 30

/Consult with an Expert

Altitude Sickness

High-altitude trekking can cause altitude sickness if one is not acclimated. However, there are ways to avoid it and, of course, treat it. First of all, you have to understand that altitude sickness happens because of a lack of oxygen in your blood.

Compared to sea level, the oxygen level is low at high altitudes. So, most of the trekkers, unless not experienced, are not used to it and, therefore, suffer from altitude sickness. Now, to avoid altitude sickness during trekking, you have to ascend slowly and keep yourself hydrated.

Do not rush in the mountains. Always have 1-2 acclimatization days. Ascend high and sleep low as many times as possible during the trek. It is very important that you follow the right Manaslu Circuit trek itinerary for the best chance to avoid altitude sickness.

Accommodation during the Manaslu Circuit Trekking:

The Manaslu Circuit is a tea house trek. Tea houses are the simplest type of accommodation for trekkers in the Himalayas, and they are mostly found on remote and offbeat treks like the Manaslu Circuit.

Trekkers spend nights and eat in tea houses during the trek. The rooms are small but clean and cozy. Twin-shared rooms are mostly available, and single rooms cost extra money.

Toilets are shared between the trekkers. We recommend that trekkers be prepared to use squat toilets during the Manaslu Circuit trek. During the trek, carry a high-quality sleeping bag and all toiletries, including toilet paper.

Food

Every tea house has a communal dining area where you will have food and socialize with fellow trekkers and locals. The food on the Manaslu Circuit trek is simple but delicious. You will mostly have Nepali or Tibetan dishes. Your primary food options are Dal bhat, fried rice, thukpa, Tibetan bread, and momo.

Some other options include noodles, porridge, soups, stew, rice with curry, French fries, etc. Pack ample snacks for the trek, like nuts and bars. The breakfast menu usually has pancakes, toast, eggs, chapati, muesli, oats, etc.

Similarly, clean drinking water is available in all tea houses. You can refill your water bottle at a very minimal cost. Do not drink water directly from a tap or stream. Treat it with a water purification tablet or Steripen before drinking.

Charging, WiFi, and hot showers

Charging and hot showers are available in most villages. WiFi varies from place to place. The network is not reliable in the Manaslu region, so please keep your expectations low. These are personal expenses during the trek, and trekkers must pay for themselves.

Charging can cost you USD 2 to USD 3 per device. Likewise, a hot shower can cost USD 4 to USD 7, depending upon the latitude. Make sure to carry ample Nepali cash for these personal expenses during the trek.

*Note:

  • Carry spare batteries or a solar charger.
  • Pack wet wipes to keep yourself fresh.
  • Get a Nepali tourist sim in Kathmandu with adequate data for the trek. The network will not always be stable, but you may get a few chances to use the Internet.

Manaslu Circuit trek Best Time:

The best times to do the Manaslu Circuit trek are the spring and autumn (March to May) and autumn (September to November). Compared to summer/monsoon (June to August) and winter (December to February), spring and autumn have better climates and stable weather, which makes trekking safe and fun.

The mountain views are excellent in these seasons. Likewise, you will enjoy lush nature, rhododendron blossoms, and many types of vegetation. The temperature ranges from 5℃ to 7℃ in the higher altitude and 8℃ to 28℃ in the lower elevation. Similarly, the Larkya La Pass trail is also stable to cross.

Trekking in summer/monsoon and winter is very challenging. These seasons also have risk factors like slippery trails, landslide hazards, and bugs. Similarly, the views are also not clear all the time. The region gets very cold in winter as the temperature drops below -10℃.


Why is travel insurance needed for the Manaslu circuit trek?

The Manaslu Circuit is a very secluded part of the Himalayas. There are no roadways, and walking and helicopter flights are the only possible ways to commute in the region.

Likewise, there are no proper health facilities in the region, and depending on your location, the ones available may not be within your reach during an emergency.

So, it is crucial that trekkers buy a well-covered travel insurance plan for the trek, which must include helicopter evacuation. We also recommend including medical bills and loss of personal belongings in your travel insurance.

Purchase the insurance before coming to Kathmandu and carry the original documents with you. Note that without travel insurance with required trekkers, they are not allowed to join the Manaslu Circuit trekking.

Money exchange and ATM on trail

You can easily find banks and money exchange centers in Thamel and all around Kathmandu to exchange your money. Likewise, you can exchange money at the airport upon landing.

ATMs all around Kathmandu allow you to withdraw money easily. Similarly, your hotel will also exchange money for you. There is no ATM on the Manaslu Circuit trek route. Withdraw ample cash in Kathmandu to use during the trek.

Necessary Equipment:

Head & Hand

  • Sun Cap
  • Balaclava
  • Lightweight Synthetic Liner Glove
  • Beanie & Scarf

Upper Body

  • Short-Sleeved Shirts/T-shirts
  • Synthetic or Fleece Jacket
  • Down Insulated Jacket

Lower Body

  • Underwear
  • Windproof/waterproof Pants
  • Trekking Pants
  • Trekking Socks

Trekking Gears

  • Sandals
  • Lightweight Trekking Boots
  • Daypack
  • 1 Duffel Bag
  • Pocket Torch
  • 1 Sleeping Bag
  • Sun/Glacier Glasses UV Protection
  • Extendable Trekking Poles

First Aid Kit

  • Water Purification Tablets
  • ORS
  • Handy Plaster
  • Crack Bandage
  • Tincture
  • Lodine
  • Strepsils
  • Antibiotic
  • Paracetamol
  • Aspirin\Sinex
  • Anti-Diarrhea Capsule/Eldoper
  • Brufen/Ibuprofens
  • Diamox
  • Eye Drops
  • Zip-Lock Bags

Toiletries

  • Sunscreen (-50 Spf)
  • Lips Guard (-20/-50 Spf)
  • Baby Wipes or Wet Towels
  • Hand Sanitizers & Hand wash
  • Wet Tissues
  • Toothpaste
  • Toothbrush
  • Bath Soap
  • Shampoo
  • Moisturizers  
  • General Soap
  • Toilet Paper
  • Garbage Bag

Miscellaneous:

  • Swiss Knife (optional)
  • Reusable Water Bottle
  • Thermos/Flask  
  • Umbrella/RainCoat
  • Spare batteries
  • Solar chargeable power bank (optional)
  • Journal/Pen
  • Book/Board Game
  • Bars & Snacks

Travel Documents:

  • Valid Passport
  • Valid Visa
  • 4 PP Size Photo
  • Insurance Paper (Medical & Rescue) & Contact Address
  • Family/Company Contact Number & Address
  • Credit Card