Trip Details

  • Destination: Nepal
  • Trip Difficulty: Moderate Strenuous
  • Trip Style: Trekking and Hiking
  • Transport: Private Vehicle / Bus / Aeroplane
  • Accommodation: Lodge & Tea House
  • Group Size: 2

About Upper Dolpo Trek

Upper Dolpo Trek is the Hidden Gem of the western Himalayas. Untouched Natural and cultural beauty, the Mystical Land of Dolpo, the old Bon Po religion, and Tibetan Buddhist Tradition you can experience in this trek. This trek is challenging, we have to do Camping, Upper Dolpo trek has no Tea house facility. Bon Po religion is mingled with the Shamanistic influences is an important part of life. This region is firmly tied to Tibet in terms of culture and economy. Upper Dolpo trek was opened for trekking purposes in 1992. This Trekking can organize Government government-registered trekking companies like Beyond the Limits Treks and Expedition. To do this Treks It is requiring a special permit from the government of Nepal's Department of Immigration. Shey Phoksundo National Park, the biggest national park of Nepal, is the central point of this trekking area. There you can explore various types of flora and fauna, wild animals and birds as well as medicinal herbs including Yarsagmba. Along with the natural scenery, you can enjoy the panorama of the Himalayas like Mt. Sisne, API, Kanjirowa, Saipal, Dhaulagiri range, etc.

The Main Attraction of Upper Dolpa is Shey Gompa. It is known as The Sacred Crystal Monastery. This Monastery was Founded in the 11th century, Shey Gompa is deeply associated with the teachings of Guru Rinpoche (Padmasambhava) and the ancient Kagyupa sect of Tibetan Buddhism. Shey Gompa has the Shey Festival, held every 12 years during the Tibetan Year of the Dragon.

The challenging Trek to Upper Dolpo begins from the Juphal after the flight from Kathmandu via Nepalgunj. Now the roadway is connected to the district headquarters of Dolpa. This area has very limited flight service and there is always a big chance of canceling the flight to Juphal, in this case,e you can Use the roadway to start your Trek. In this trek, you experience the pristine culture of rustic life, a wilderness of nature. To complete this trek, trekkers require strong physical fitness as well as they must be mentally prepared. In this trek you traverse through the dense forest subtropical forest in the lowland to desert-like land in the upper area, Shey Phoksundo National Park, River valleys, a forest of rhododendrons, numerous villages, Monasteries, etc. in Shey Phoksundo National Park can see different rare wild animals like spotted leopard, blue sheep, Himalayan wolf, the Himalayan black deer etc. during the upper Dolpo trek you visit Charka Vote and Tarap Gaun which are the villages located in the highest altitude all around the world. The best season to go for upper Dolpo Trek is autumn and spring when the weather is clear and you can have a clear view of the mountains as well as the natural scenery.

Upper Dolpo Trek Itinerary

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Day 01 : Arrival at Kathmandu (1310m/4264ft.)

You are welcome at Kathmandu International Airport by a Beyond the Limits Treks and Expedition representative. We will take you to the reserved hotel, which you have already informed us of. You will have a short briefing about the tour and local culture You will take a rest in the Hotel in the evening you can Look around the the famous tourist city of Thamel.

  • B.B.
  • hotel
  • Kathmandu
  • 1400

Today is trekking preparation day, the Manager of Beyond the Limits Treks and Expedition will meet you at your Hotel. Your Trek leader will check the gears and suggest you if you need to Buy or Rent any in Kathmandu. if you have unnecessary things packed our leader will suggest you store them in the Hotel of Kathmandu. We will provide a guide and car who will take you to the famous cultural and historical sites of Kathmandu. Among them, the UNESCO enlisted world heritage may be the primary place of visit. Pashupatinath (sacred Hindu temple), Boudhanath (Buddhist Shrine), Swyambhunath (Monkey temple), Durbar Squire, Hanuman Dhoka Durbar, Dharahara ( Bhimsen Tower) etc. You will have dinner yourself and have a good sleep.

  • Bed and Breakfast
  • Hotel
  • kathmandu
  • 1400 meters

You will be transferred to the southwestern city of Nepal by airway in the afternoon enjoying about a Little bit more than one hour of scenic flight from Kathmandu in domestic flight. Nepalgunj is quite a hot tropical city which is situated on the border of India. You can explore the surroundings and enjoy a Tanga ride (horse cab). Overnight stay in a hotel/ lodge in Nepalgunj.

  • Breakfast Lunch and Dinner
  • Hotel
  • Nepalgunj
  • 150meters

Early in the morning after breakfast, you will be transferred to the airport and fly to Juphal. You can see the views of Mt. Annapurna and Mt. Dhaulagiri and land over the Himalayan foothills. Our trekking staff will receive you from the airport, having to drive from Kathmandu Takes a few days to carry all the necessary supplies. After a short walk for about 2/3 hours, we will arrive at Dunai have Lunch, and set out for Shulighat for our overnight. Trek begins with an hour's walk descending through the village. The trail follows through the terraced fields to the Bheri River and the narrow gorge. Dunai is a large village which you can say is a small township with administrate headquarters in the Dolpo region. There is a hospital too. You can spend time exploring the area; walk around the village! Overnight Stay in Shulighat 

  • Breakfast Lunch and Dinner
  • Tea house
  • shulighat
  • 2085

The day starts with a walk through the streets of Dunai, crossing the Bheri River and heading towards Shey Phoksundo National Park. The trail follows the Suli Ghad River and enters through a check post, leading you through forests of walnuts and maples and offering glimpses of Tibetan culture as you pass Kageni and Sangta villages. We will have our lunch in Kageni 3 hour's walk from Check Post a beautiful settlement with the blue Bheri river flowing nearby After a final climb, you will reach Chhepka, located at 2,660 meters. Overnight Stay in Chhepka

  • Breakfast Lunch and Dinner
  • Tent /Teahouse
  • Chhepka
  • 2838meters

Start early to trek through cedar forests towards the Saijol village, vibrant with a school for children just nearby. Leaving from Chhepka we will walk with the Bheri River on our side and have lunch in Rechi village. The settlement of Rechi village has changed after the construction of the suspension bridge so we will have lunch just a little away from the original Rechi village. Continue through a winter settlement used by the villagers of Ringmo and reach Saijol settlement, situated at 3000 meters, where you will spend the night.

Note: It used to be Jharana Hotel for overnight stays because of the lack of proper lodges before, however right now there are number of good lodges in Saijol which is just 5 min earlier than the Jharana Hotel.

  • Breakfast Lunch and Dinner
  • Teahouse /Tent
  • Saijol
  • 3031 meters

Today’s trek takes you to Ringmo village, located near the stunning Phoksundo Lake. This day you have to ascent quite a bit. The trail is straight uphill so you have to prepare with that mindset but there are various sitting places for relinquish your exhaustion. The trail leads through forests of birch and pine as you approach the pristine, turquoise waters of the lake. Ringmo, a traditional Bonpo village, offers a unique cultural experience in this remote Himalayan region. After reaching Ringmo Village and having lunch we will visit Pal Shenten Thasung Tsoling Gonpa a monastery built to protect wildlife in 15th Century. We will speak with Lama there and learn about its history. Return back from Gonpa and Overnight stay in Ringmo Village, preferably lake side of Phoksundo.

  • Breakfast Lunch and Dinner
  • Teahouse /Tent
  • Ringmo village Phoksundo lake
  • 3611.5meters

On this day we will fully explore the Phoksundo Lake trek. We will wake up have breakfast and head to explore Phoksundo Lake. We will walk on the bank of Phoksundo Lake and reach up to 3rd viewpoint of Phoksundo Lake. And return around 1-2 Pm because of strong wind after around 3'o clock. 

  • Breakfast Lunch and Dinner
  • Teahouse /Tent
  • Ringmo village Phoksundo lake
  • 3611.5meters

We follow the route to the west of the lake. The rocky path leads and suggests the remoteness of the area we are entering. At the westernmost edge of the lake, the trail leads through a grassy meadow that opens up into the plain of the Phoksundo Khola. Then we go through the valley, cross the river, and avoid the occasional boggy marsh underfoot. Our night in the riverbank tented camp.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Phoksundo Khola
  • 3,507m/11,506ft

Phoksundo Khola is head of Phoksundo lake . From here, we walk towards the north-east. A long climb brings us to a sheep meadow where our trail veers up a steep ravine. A hard climb to the top brings us to yet another valley where we can see the Kang-La pass. We set up our camp near the pass in a place that Peter Matthiessen christened ‘Snowfields Camp’. During our trek today we also get to admire the views of Chhamlang peak 6 (6739m) and peak 7 (6105m).

  • Breakfast Lunch and Dinner
  • Camping /tent
  • Phoksundo Bhanjyang
  • 3,910m/12,829ft

We follow the trail with the walk towards the pass. We have to climb up the Kang-La top, where you can view the amazing scenario of a large valley. This pass is doable in summer however in the winter the Pass will closed because of snow. We descend upon the floor of the valley and the trail forwards along the bank of the river with multiple times crossing over it. Along the way, we can see yaks, sheep, and Chyangras grazing in the hundreds. Watching the beautiful picturesque view of the landscape, we reach Shey Gompa. Overnight camp there.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Shey Gompa
  • 4,500m/14,765ft

Shey Gompa is one of the most popular Ancient Monasteries in the area where Guru Padhma Shambhaba did Meditation. It is crystal Monetary. Shey Gompa and the surrounding village are not only rich in natural beauty but also culturally vibrant, with monasteries like Shey Gompa offering glimpses into the spiritual lives of the Bon and Buddhist communities that have inhabited Dolpo for centuries.  you can join Puja at Shey Gompa monastery Overnight at Shey Gompa.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Shey Gompa
  • 4,500m/14,765ft

We begin the trail following descent into grey, stony canyon with pleasant walk. Then we go along zig zag over bare rocks. We reach to Saldang-La at the height of 5,200m. we come to view the pasture grazing upon the meadows after a long and tiring coarse trail. The sight seen is of Namduna Gaon where too a monastery with red-stone structure is. The village is small with less than ten houses and has terraced fields on both side of the tributary which flows down to the Nam Khong valley. The economy is based on agriculture, animal husbandary and trade. To know, there can be grown only one crop a year i.e. barley, due to its cold climate. Somewhere, buckwheat, potato, radish and oil seed are also cultivated. We spend a night in tented camp in Namduna.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Namduna Gaun
  • 4,800m/15,749ft

 After having Breakfast at the campsite at Namduna, our trail leads to climbing a steep slope. We walk on a long traverse along some barren mountains. We can see Saldang below on a plateau high above the Nam Khongmala after a hard climb of about 3 hours or more. Saldang is the largest village of the inner Dolpa. Saldang region consists of five villages cultivated by more than 600 people. It is prosperous for agriculture and for trade with Tibet. The historical invasion of Tibet by China in1959 had brought abruption on its trade value but the barter system is restored somehow these days. We spend the night in a tented camp in Saldang.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Saldang
  • 3,620m/11,877ft

Our trail for today is to the north to the least explored area by trekkers. The route follows the Nang Chu River most of the way. The path is gradual at the beginning with ups and descends to the slope. The trail passes through a small settlement of Tiling and Lurigaon. We cross the tributary Panzang River and reach Yangze Gompawhich is the very old Bon Po Monastery. You will have time to explore the region before we sit inside the camp to sleep.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Yangze Gompa
  • 4,960m/16,274ft

We follow the trail eastward along the downhill of Tarap Chu in a plain valley. Along the way, you can see green lush on both sides of the river different from other plants in inner Dolpo. You can see a marsh as it is a feature in the Desert Mountains similar to Tibet and the Ladakh Himalaya. Another good point of the valley people is that both the Chaiba and Bon Po sects are residing together in harmony. The trail takes to Dho Tarap (4040m.) village. The village people are some Tibetan and the rest of them are Magars, a hill tribe of Nepal. Altogether forty houses are for your exploration during the remaining time before we set camp in the village for the night.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Sibu
  • 4,560m/14,961ft

It is our rest day so you have enough time to explore the local areas at Dho Tarap. You can observe their clothes and culture interestingly. As you come to know, they wear home-spun clothes, different amulets, and strings of corals and turquoise. Shoes are also of Tibetan style. Your overnight stay in a camp near Buddhist Gompa and Bon Gompa is away more than half an hour’s walk.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Jeng-la Phedi
  • 4,900m/16,077ft

After breakfast, we climb for about two hours towards the top of the Jeng-La. An astonishing view of the north face of Mt. Dhaulagiri dazzles your eyes in the morning sun. Collecting life-remembering scenarios in the heart from there, we walk descend on the rough way towards Tarap Valley. We enjoy the beauty of the green valley with its vast plains in high mountains. Our trail leads to Tarap Chu. Tarap Chu is naturally beautiful with altogether ten villages with Gompas, and chörtens. The land is cultivated and extends about 20 kilometers. We set our tent at Tokyu Monastery.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Takyu
  • 4,209m/13,810ft

We follow the trail eastward along the downhill of Tarap Chu in a plain valley. Along the way, you can see green lush on both sides of the river different from other plants in inner Dolpo. You can see a marsh as it is a feature in the Desert Mountains similar to Tibet and the Ladakh Himalaya. Another good point of the valley people is that both the Chaiba and Bon Po sects are residing together in harmony. The trail takes to Dho Tarap (4040m.) village. The village people are some Tibetan and the rest of them are Magars, a hill tribe of Nepal. Altogether forty houses are for your exploration during the remaining time before we set camp in the village for the night.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Dho Tarap
  • 4,040m/13,255ft

It is our rest day so you have enough time to explore the local areas at Dho Tarap. You can observe their clothes and culture interestingly. As you come to know, they wear home-spun clothes, different amulets, and strings of corals and turquoise. Shoes are also of Tibetan style. Your overnight stay in a camp near Buddhist Gompa and Bon Gompa is away more than half an hour’s walk.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Dho Tarap
  • 4,040m/13,255ft

After breakfast, we begin our walk to the Tarap Khola site. There are multiple trails to reach there. We descend towards a valley from the quite bare country around Tarap. The part narrows when we reach a gorge and follow the bushy area of wild roses and juniper. You might see the herds of blue sheep. We reach the confluence of Lang Khola and Tarap Chu. We set our campsite in Kamakharka (3800m.) on a fine meadow for an overnight stay.

  • Breakfast Lunch and Dinner
  • Camping/Tent
  • Tarap Khola
  • 3,800m/12,468ft

On this day, we trek down to the gorge of the Tarap River. the trip is exciting for today! We walk alongside the river rising high above on a trail. You can come across the shepherds from Dolpo taking their herds of sheep to the pasture land. Later, the valley becomes so narrow in a deep gorge that in some places we can jump from one side to another. The trail is really adventurous as sometimes there does not seem any sign of a path and we have to walk on stone slabs set on logs as bridges. In some places, the bridges are either damaged or washed away so you are forced to cross the river on foot. We reach Khanigaon situated beside the Tarap Khola and set our camp there for an overnight stay.

  • Breakfast Lunch and Dinner
  • Camping /Teahouse
  • Khanigaon
  • 3,150m/10,335ft

On this day we follow the trail through Lalberi village. We pass through a forest descend into a gorge and follow the river. Our trek is adventurous to reach Tarakot. We reach a terraced field of the village. The village is an old fortress town known by the local people as Dzong (=fort). Tarakot was the capital and had a fort before the Gorkha dynasty. Sandul Gompa lies 8 km away in the east. We set camp by the river below Tarakot or we climb a steep hill to the small village on the other side of the valley. The area is with chörtens and Gompa on the edge of a grassy plain where we set our camp for tonight.

  • Breakfast Lunch and Dinner
  • Camping /Teahouse
  • Tarakot
  • 2,537m/8,324ft

The trail of the trek follows along the river side of Bheri River. The path is not very easy as we reach to gorge in a pine forest. We walk the way built over 7 meters above the river which may freeze your blood with fear. We reach Dunai (2140m.) after completing our trekking circuit. There you stop to enjoy and celebrate your successful trekking with branded beer. Night stay in Dunai!

  • Breakfast Lunch and Dinner
  • Camping /Teahouse
  • Juphal
  • 2,500m/8,203ft

Take an early morning flight from Juphal to Nepalgunj, and then connect to a flight back to Kathmandu. Once in Kathmandu, you can relax at your hotel or take in any last sightseeing opportunities before the conclusion of your adventure.

  • Breakfast Lunch and Dinner
  • Hotel
  • Kathmandu
  • 1400

you will be free from the program if you are returning  your home or Next destination we will arrange the Airport drop off by Car.

What's Included

Included

Note: CosServices included in our Camping Trek packages :

  • Airport pick-up and drop-off( on your arrivle and departure days)
  • Three night’s Hotel accommodation and breakfast in Kathmandu
  • Kathmandu Nepalgunj Kathmandu Domestic flight cost
  • Nepalgunj Jhuphal Dolpa-nepalgunj flight cost  
  • Licensed and trained trekking guides
  • Cook for camping days
  • Ketchenboy and kitchen equipment
  • Porters or donkey for carrying goods and supplies
  • All accommodation during the trek Tent and Tea house 
  • All meals 
  • Breakfast Lunch and dinner
  • All necessary documents and Goverment paperwork
  • UpperDolpa restricted Trekking permit 
  • National Park/Conservation Area entry permit
  • Equipment such as sleeping bag, down jacket, rain gear, tents,
  • mattresses, ice axe etc…
  • Cooking equipment
  • Camp-site charges
  • Insurance, medication, and equipment for staff
  • Coordination of Quick Rescue service (costs covered by your insurnace medical and evacuation according the bills.)
  • A trained guide for one day of sight-seeing in the Kathmandu Valle
  • Complimentary

  • Medical and Evacuation Insurance for staff (guide).
  • Trekking maps for the trek
  • First Aid box to be carried by the guide
  • Emergency rescue service arrangement ( Please do Insurance from your country that covers Medical and Evacuation)
  • Sleeping bag on request (you have to return after your Trek)
  • Complimentary Beyond the Limits Treks Duffel bags to keep your belongings to be carried by a porter if required
  • Certificate of Achievement
  • Farewell Dinner

Not Included

  • Nepal Visa fees
  • City sightseeing if you would like to do it (please let us know)
  • Meals in Kathmandu
  • All drinks (tea, coffee, coke, beer, mineral water, whiskey) more than 3 times a day
  • Personal nature expenses
  • Emergency evacuation cost (please do insurance that policy should cover medical and evacuation )
  • If any circumstances your early arrival or early departure.
  • Tips for guides and porters 
  • The Extra cost of any case of early return from the tour. Anything beyond the included section above or an unforeseen event out of control or beyond the limits may incur additional charges. Where possible we will negotiate with the client for alternative arrangements.