How to prepare for the Lower Everest trek?
This Lower Everest Trek is suitable for beginners, and treks like this demand good health and decent fitness because you have to walk for 5 to 6 hours a day at least.
To prepare for the trek, it is recommended to engage in activities such as walking, hiking, cycling, running, or swimming for a few weeks before your trip. Building stamina and endurance will greatly enhance your trekking experience.
Accommodation during the Lower Everest trek
Nepal is an adventure destination, and accommodation in the mountains is simple but comfortable. The rooms are small and twin-shared, but you will get a clean and cozy space to spend the nights. We will provide a private bathroom whereever possible; however, some of the villages don't have private bathroom facilities, in this case, you have to consider sharing a bathroom.
While in Kathmandu, you will spend nights in tourist-standard or three-star hotels. You can pick a twin-shared or single room as per your choice. All modern amenities are available in the hotel at no cost.
*Note: You can also do the Lower Everest trek in a luxury style at an additional cost. In a luxury trek, you will spend nights in luxury lodges that offer much better accommodation. Private washrooms, western-style toilets, hot showers, charging, WiFi, and many other services are readily available.
Toilet and shower in the Himalaya mountain lodge
Squat toilets and Western-style toilets are both available. Most of the lodges have common washrooms. Water is always cold in the mountains. For a hot shower, you may have to pay USD 3 to USD 4 because locals either rely on wood or solar panels to heat the water.
Mobile, camera battery charge and WIFI on the trek
WiFi and charging are paid services in the lodges. These expenses are not covered by our Lower Everest trek cost. So, you should budget extra money for personal expenses. Lodges have separate charging stations where trekkers can charge their devices.
Carry spare batteries and a power bank. Likewise, the WiFi connection may not be stable everywhere. Another good alternative is to buy a Nepali tourist sim in Kathmandu or Pokhara.
Mountain sickness and prevention on the Lower Everest trekking
Mountain sickness, also known as altitude sickness, is something that trekkers may encounter during the Lower Everest trek. It happens because of high altitude, which results in low oxygen levels. You do not have to worry a lot about it if you are aware of its symptoms and preventive measures.
The symptoms of altitude sickness include bad headaches, vomiting, insomnia, difficulty in breathing, nausea, dizziness, etc. These are some early symptoms and are treatable. If you feel any of these symptoms, inform your guide and take first aid. Usually, the symptoms subside within a few hours of rest.
To avoid altitude sickness, you have to keep yourself hydrated. Do not rush during trekking, and maintain your pace. Take frequent short breaks for long breaths. Get ample rest and feed yourself properly. Most importantly, avoid alcoholic drinks or smoking during trekking.
Best Season for the Lower Everest Trek:
The best season for the Lower Everest trek in Nepal is spring (March to May) and autumn (September to November). These seasons have stable weather patterns and mild climates. The weather does not fluctuate a lot, allowing for a safe and enjoyable trekking experience.
From March to May, the Lower Everest trekking route blossoms with rhododendrons and many other vegetation. The bright days, beautiful waterfalls and rivers, and chirping of birds make walking phenomenal. Likewise, between September to November, you will see the biggest Nepali festivals.
Both spring and autumn seasons present stunning mountain vistas and the best trekking experience.
Everest trek in the winter season
The Lower Everest trek is also possible in the winter season (December to February). The Lukla flight may not be on time always, so make sure to have 1 to 2 contingency days in your itinerary. Otherwise, you will enjoy empty trails, jaw-dropping winter panorama, and a mostly clear sky during the daytime.
Depending upon your trekking time, the trails may or may not be covered with snow. The climate is extremely cold, but if you properly layer the clothes, it won't affect your journey. Trust us, the winter landscapes will blow your mind and make you forget the cold.
Food during the Lower Everest trek:
In Kathmandu, you will get all breakfast in your room. You may get a welcome and farewell dinner. Apart from breakfasts and welcome/farewell dinners, you have to manage other meals by yourself in Kathmandu.
During trekking, you will get three meals a day. You can choose the food of your choice. Dishes like thukpa, dal bhat, momo, noodles, pasta, chapati, stew, curries, fried rice, porridge, burger, pizza, French fries, mashed potatoes, meat items, eggs, pancakes, oatmeal, bakery items, etc are available throughout the Lower Everest trail.
Lower Everest trek difficulty level
The Lower Everest trek difficulty is moderate. It is a beginner-friendly trekking package in Nepal. With decent fitness and good health, most of the people can complete this trek. The terrain is rugged but not that steep.
You will walk on uphill and downhill terrain, which can get a bit demanding. However, if you work on improving your stamina, strength, and endurance before the trek starts, it will not be a huge issue.
Likewise, the rise in altitude is also not that huge during the Lower Everest trek. And the trekking route offers great tourist infrastructure. Overall, if you are well-prepared for the trip, you will complete it without any worry.
Travel and trekking insurance in the high-altitude
Travel insurance is mandatory to join the Lower Everest trek. We require it to cover emergency helicopter evacuation if needed. Our team will check your travel insurance document before the trek starts, so make sure it meets our requirements. Buy travel insurance in your country because it is not available in Nepal.
Nepal entry visa information
Foreign travelers have to obtain a Nepal travel visa to enter the country for the trek, tour, climbing, or any other travel purpose. A Nepali travel visa is available at the Nepalese Embassy or Consulate Office in your country. Likewise, trekkers from many countries can also receive travel visas upon arriving at Tribhuvan International Airport or any land border. For more information, check this site.
